November 21, 2017

Essential to good lymphatic health are the following key points:   keep hydrated (drink approx. 2L of water per day), exercise daily (muscle pumping and deep breathing enhance lymph drainage),  and care for your skin (good hygiene and moisturising)....

November 21, 2017

This week is Thanksgiving week in the USA - the boys and I are off on a road trip to Big Bend National Park tomorrow while we have a break from school and work.  On my return on Sunday I will return to my massage school for a 6-hour training course i...

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