Essential to good lymphatic health are the following key points: keep hydrated (drink approx. 2L of water per day), exercise daily (muscle pumping and deep breathing enhance lymph drainage), and care for your skin (good hygiene and moisturising). If you have signs of lymphedema (chronic swelling in limbs; heaviness and aching in a limb that has been affected by surgery, especially where lymph nodes have been removed; asymmetrical swelling), please see your doctor or seek
This week is Thanksgiving week in the USA - the boys and I are off on a road trip to Big Bend National Park tomorrow while we have a break from school and work. On my return on Sunday I will return to my massage school for a 6-hour training course in massage therapy for Fibromyalgia sufferers. Stay tuned for updates on what I can offer people with this condition. Have a safe week, y'all!